Beginners Course and Intermediate

Beginners Course and Intermediate

This is a thorough step by step introduction to Hata Yoga in both theory and practice. Sun salutations All the basic Asanas, Pranayama, Relaxation and concentration techniques will be taught in an easy to follow manner.


Time :Monday to Friday
Morning: 6.15am, 7.30am, 9am
Evening: 4pm, 6.00 pm, 7.15pm



The yogi sees life as a triangle; the body undergoes birth, growth, change, decay and death. The growth period reaches a plateau at about 18-20 years. In the first years of life ,the “youthful period” ,the rate of cell rejuvenation( Anabolic) exceeds the rate of cell decay (Catabolic).The body then maintain an equilibrium from the age of 20 until around 35,when the decaying, or catabolic process, begins to gain precedence. The body starts its decline, resulting in” Old age” with its accompanying ills and despairs.

However , the yogis say that we were not born merely to be subject to pain, suffering, disease and death. There is a greater purpose to life. But, the spiritual investigation of life’s purposes requires keen intellect and strong will, products of a health body and Mind. For the reason the ancient sages developed an integral system to retard the decaying process , and keep the physical and mental faculties strong. This system of Yoga is a simple, natural programme involving five main principles: Proper Exercise-Yoga Asana, Proper Breathing-Pranayama, Proper Relaxation-Savasana, Proper Diet, and Positive Thinking and Meditation suggested our master Swami Vishnudevanandaji Maharaj.

  1. Proper Exercise: Acts as a lubricating to the joints, muscles, ligaments, tendons, and other parts of the body by increasing circulation and flexibility.
  2. Proper Breathing: Aids the body in connecting to its battery, the solar plexus, where tremendous potential energy is stored. When tapped through specific Yoga breathing techniques (Pranayama) this energy is released for physical and mental rejuvenation.

3.Proper Relaxation: ( Yoga Nidra) Cools down the system, as does the radiator of a motor car. When the body and mind are continually overworked, their efficiency diminishes. Relation is Nature’s way of recharging the body.

4.Proper Diet: Provides the correct fuel for the body. Optimum utilization of food, air, water and sunlight is essential.

  1. Positive Thinking and Meditation:(Dhyana & Vedanta) Puts you in control. The intellect is purified. The lower nature is brought under conscious control through steadiness and concentration of mind.

Yoga in Koramangala Surya Jyothi Yoga vedanta center is following the above principles in its teachings. Apart from it teaches Golden silence Meditation course 5 days. Once you become a member you can attend life fully this programme freely Saturday at center.